Why is fitness important?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I know , I know.

I’m back after a long hiatus.

Are there any Hollywood celebrities who never divorced? Why does it seem like celebrities are likely to get divorced frequently?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

What is the difference between "eher" and " lieber" in German? Are the two synonyms? If yes, then which one is the most used?

For overall well being of yourself - physically , mentally , spiritually.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

If Russia needs the resources to fund the war in Ukraine, why doesn’t it throw open its doors to visa free western tourism? Enough people would be interested, & it would start to get some hard currency as €, CHF, £, SEK, $, JPY in the tills at shops.

Why is fitness important?

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